Nutrient: B-complex supplement, taken twice a day, containing...
Folic acid: 100 micrograms
Riboflavin: 10 milligrams
Thiamin: 10 milligrams
Vitamin B-6: 10 milligrams Vitamin C: 1,000-4,000 milligrams Selenium: 70 micrograms for men MEDICAL ALERT:If you have symptoms of depression, you should see your doctor for proper diagnosis and treatment. Doses of Vitamin C exceeding 1,200 milligrams a day can cause diarrhea in some people, so it's a good idea to check with your doctor before taking more than that amount. Also, since Vitamin C can interfere with the absorption of tricyclic anti-depressants, you should discuss Vitamin C supplements with your doctor if you are taking this type of medication. ********** A sunny day may do more than just boost your mood -- it may increase levels of a natural anti- depressant in the brain. A new study shows that the brain produces more of the mood-lifting chemical serotonin... ********** Antidepressants—are they truly safe? Please contact Jalyn if you would like to talk.
Source: How to Heal Depression by co-author, Harold Bloomfield, M.D.
Source: Jennifer Warner, WebMD Medical News
While some antidepressants may be okay for some people, they can be harmful for others, such as increasing the risk of suicidal tendencies. Be sure to discuss the medication with your doctor / therapist.
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